Join Ashley Mitchell for an all levels strength and conditoing class built for Queens. Expect a mix of bodyweight exerices and cardio bursts that will leave you feeling strong and powerful 💥

About The Instructor:

Ashley Mitchell is a multi-passionate creator and toddler mom. Throughout her life, she has had the unique opportunity to experience a myriad of physical and mental training philosophies and has consistently shown the ability to dissect self-limiting beliefs and trauma to summon grit, fortitude, and creativity.

Ashley currently works in several capacities including fitness instructor, wellness facilitator and speaker, and most proudly, runs The Courage Campaign, a non-profit founded with her husband Mark.

Grab your mat, your friends and get ready to move!

Join Michelle for an upbeat Dance Cardio class, followed by a Vision Board making workshop with Kyeisha. Get ready to dance, sweat, mediate and manifest!

Join Marlene for a special all levels yoga class, followed by a therapeutic sound bath.

Join Britney for a creative Pilates mat workout, followed by a tea tasting and giveaway from The Té Spa.

Get ready to move with Nicole in a high-energy, dance cardio class set to global beats! From Afrobeat to Salsa, Hip Hop to belly dance, you’ll explore rhythms and moves from around the world. No dance experience? No problem! Just bring your authentic self, some sneakers, and let the music take over.

Join Britney for a creative Pilates mat workout, followed by a social hour at Boston Dance Studios.