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Soulful Sister Collective

© 2025 Soulful Sister Collective

This Black History Month, we’re honoring one of our very own Boston natives, Kathleen Standford Grant.

🖤 Kathy was the first Black Woman to teach Pilates and a pioneer in the movement community. Kathy was a first-generation Pilates Instructor, studying directly under Joseph Pilates. In addition to being an incredible teacher, Kathy was an esteemed Dancer, Choreographer & arts administrator. She studied ballet at the Boston Conservatory of Music before moving to New York to become a professional dancer.

🤎 Kathy’s talents took her all over world, until a knee injury eventually slowed her down. Kathy was referred to Joseph Pilates for rehab, where she learned firsthand the art of Contrology–the original name for Pilates.

🖤 Kathy played a huge role in helping to popularize this modality. Her testimony was the driving force behind why we are able to use the term “Pilates” today. Kathy went on to teach dancers at the NYU, Tisch School of Fine Arts; where she taught a yearlong Pilates course, up until she passed in 2010 at 88yrs old. Kathy’s passion for Pilates lives on through countless educators.

We hope this serves as a reminder that Black Women were always meant to be in Pilates ❤️

#BlackHistoryMonth #Pilates

This Black History Month, we’re honoring one of our very own Boston natives, Kathleen Standford Grant.

🖤 Kathy was the first Black Woman to teach Pilates and a pioneer in the movement community. Kathy was a first-generation Pilates Instructor, studying directly under Joseph Pilates. In addition to being an incredible teacher, Kathy was an esteemed Dancer, Choreographer & arts administrator. She studied ballet at the Boston Conservatory of Music before moving to New York to become a professional dancer.

🤎 Kathy’s talents took her all over world, until a knee injury eventually slowed her down. Kathy was referred to Joseph Pilates for rehab, where she learned firsthand the art of Contrology–the original name for Pilates.

🖤 Kathy played a huge role in helping to popularize this modality. Her testimony was the driving force behind why we are able to use the term “Pilates” today. Kathy went on to teach dancers at the NYU, Tisch School of Fine Arts; where she taught a yearlong Pilates course, up until she passed in 2010 at 88yrs old. Kathy’s passion for Pilates lives on through countless educators.

We hope this serves as a reminder that Black Women were always meant to be in Pilates ❤️

#BlackHistoryMonth #Pilates

Something cozy just dropped!

The Soulful Sister Collective is happy to share our limited edition, embroidered crewneck. Available for sale via our website. These cuties are expected to land in your hands by the end of the month. Choose in person pickup or ship via the link in our bio. Snag yours while supplies last 🤎

Something cozy just dropped!

The Soulful Sister Collective is happy to share our limited edition, embroidered crewneck. Available for sale via our website. These cuties are expected to land in your hands by the end of the month. Choose in person pickup or ship via the link in our bio. Snag yours while supplies last 🤎

Did someone say more Pilates?? We’re popping up again in February for round 2.

✨Join @brit_alexandrite for a 45min Pilates Sculpt Class that will leave you feeling strong and powerful. Hang with us after in the Restore Spa, featuring a whirlpool, cold plunge, sauna & stream room(swim wear required)🌊

✨What is Pilates Sculpt? Pilates Sculpts is a low impact, beat driven fusion of Pilates. Pilates Sculpt utilizes core elements of Pilates like breath, precision and control with added resistance training, like weights, balls & resistance bands.

✨Meet us at Republic Fitness! A newly built, premium fitness space, with state-of-the-art equipment and spa. This ticket gives you an all access pass to Republic Fitness following the event.

RSVP via the link in Bio 🎟️

Did someone say more Pilates?? We’re popping up again in February for round 2.

✨Join @brit_alexandrite for a 45min Pilates Sculpt Class that will leave you feeling strong and powerful. Hang with us after in the Restore Spa, featuring a whirlpool, cold plunge, sauna & stream room(swim wear required)🌊

✨What is Pilates Sculpt? Pilates Sculpts is a low impact, beat driven fusion of Pilates. Pilates Sculpt utilizes core elements of Pilates like breath, precision and control with added resistance training, like weights, balls & resistance bands.

✨Meet us at Republic Fitness! A newly built, premium fitness space, with state-of-the-art equipment and spa. This ticket gives you an all access pass to Republic Fitness following the event.

RSVP via the link in Bio 🎟️

[SOLD OUT] Did someone say Reformer Pilates?? We did 🙌🏾

This February, we’re excited to offer our first ever Reformer Pilates Event: Rooted In Love ❤️

Join @brilates.body on February 20th for an all levels Reformer Pilates class, followed by light refreshments from @inesorganics ✨

New to Pilates? Not a problem. Reformer Pilates is suitable for all fitness levels. Grab your sticky socks, your bestie and get ready for a fun ladies night out ❤️

RSVP via the link our bio ➡️ soulfulsistercollective.com

*Please note that this event has 2 time slots. Limited spots available*

[SOLD OUT] Did someone say Reformer Pilates?? We did 🙌🏾

This February, we’re excited to offer our first ever Reformer Pilates Event: Rooted In Love ❤️

Join @brilates.body on February 20th for an all levels Reformer Pilates class, followed by light refreshments from @inesorganics ✨

New to Pilates? Not a problem. Reformer Pilates is suitable for all fitness levels. Grab your sticky socks, your bestie and get ready for a fun ladies night out ❤️

RSVP via the link our bio ➡️ soulfulsistercollective.com

*Please note that this event has 2 time slots. Limited spots available*

Throwback to our December Pop Up at Life Time last month 🤩 We had a blast in Bernie’s high energy Pilates class!

This month, we’re changing the pace & slowing things down 🐌

🗓️Join @ayannanfreedom Sat Jan 24th for healing through movement. Think gentle moments, breath work, restorative yoga and sound healing 🧘🏿‍♀️Ayanna will lead you through a somatic healing experience geared towards connecting with the subtle body and the internal self, in order to release what is no longer needed.

🎟️Tickets are live via our website (link in bio-limited spots available). We can’t wait to see you there😊

Throwback to our December Pop Up at Life Time last month 🤩 We had a blast in Bernie’s high energy Pilates class!

This month, we’re changing the pace & slowing things down 🐌

🗓️Join @ayannanfreedom Sat Jan 24th for healing through movement. Think gentle moments, breath work, restorative yoga and sound healing 🧘🏿‍♀️Ayanna will lead you through a somatic healing experience geared towards connecting with the subtle body and the internal self, in order to release what is no longer needed.

🎟️Tickets are live via our website (link in bio-limited spots available). We can’t wait to see you there😊

The Soulful Sister Collective is thrilled to partner with the incredible @ayannanfreedom for a very special, Healing Through Movement event Jan 24th 🎉

🧘🏽‍♂️ Ayanna will lead you through a somatic healing experience geared towards connecting with the subtle body and the internal self. The class will be integrated with gentle movements, breath work, restorative yoga, yoga Nidra and sound healing

🌀 This experience is particularly geared towards teaching the body how to become free, release trauma & racial trauma that is hidden in the body.

🗓️Join us Sat Jan 24th at 1:30p
📍 We’ll meet at Soma Yoga in the North End

Tickets available via the link in bio🎟️ We can’t wait to see you there 🫶🏾

The Soulful Sister Collective is thrilled to partner with the incredible @ayannanfreedom for a very special, Healing Through Movement event Jan 24th 🎉

🧘🏽‍♂️ Ayanna will lead you through a somatic healing experience geared towards connecting with the subtle body and the internal self. The class will be integrated with gentle movements, breath work, restorative yoga, yoga Nidra and sound healing

🌀 This experience is particularly geared towards teaching the body how to become free, release trauma & racial trauma that is hidden in the body.

🗓️Join us Sat Jan 24th at 1:30p
📍 We’ll meet at Soma Yoga in the North End

Tickets available via the link in bio🎟️ We can’t wait to see you there 🫶🏾

We had so much fun moving with you this past weekend. Thank you for showing up!❤️

Huge thanks to @bernielevv for leading us through a powerful & spicy Pilates class 🔥 Shoutout to Life Time Station Landing for providing such a beautiful studio space🤩@lt.medford.classes

We can’t wait to do it all again next month! Stay in the loop with our events by adding yourself to the email list via our website. All info available in Bio. See you soon🫶🏾

#BlackWomen #Boston

We had so much fun moving with you this past weekend. Thank you for showing up!❤️

Huge thanks to @bernielevv for leading us through a powerful & spicy Pilates class 🔥 Shoutout to Life Time Station Landing for providing such a beautiful studio space🤩@lt.medford.classes

We can’t wait to do it all again next month! Stay in the loop with our events by adding yourself to the email list via our website. All info available in Bio. See you soon🫶🏾

#BlackWomen #Boston

📣 We’re super excited to take you on a journey to Life Time Dec 13th!

➡️ It’s time time to introduce you to your Pilates & Purpose Instructor @bernielevv

✨ Bernie Levv Maloney, CPI, specializes in reformer and mat Pilates. Known for her clear, intentional cueing and mindful guidance, Bernie’s sessions blend the precision of classical Pilates with a modern, contemporary flair. Her teaching style emphasizes alignment, strength, and flow creating an experience that is both challenging and restorative. Each class reflects her passion for helping clients move with greater awareness and ease.

Join Bernie, Sat Dec 13th for an all levels mat Pilates class at Time Station Landing. This experience includes an all access pass to Life Time as well & a special holiday treat 🛍️

Spots are filling up fast🔥 Snag yours via the link in our Bio 🎟️

📣 We’re super excited to take you on a journey to Life Time Dec 13th!

➡️ It’s time time to introduce you to your Pilates & Purpose Instructor @bernielevv

✨ Bernie Levv Maloney, CPI, specializes in reformer and mat Pilates. Known for her clear, intentional cueing and mindful guidance, Bernie’s sessions blend the precision of classical Pilates with a modern, contemporary flair. Her teaching style emphasizes alignment, strength, and flow creating an experience that is both challenging and restorative. Each class reflects her passion for helping clients move with greater awareness and ease.

Join Bernie, Sat Dec 13th for an all levels mat Pilates class at Time Station Landing. This experience includes an all access pass to Life Time as well & a special holiday treat 🛍️

Spots are filling up fast🔥 Snag yours via the link in our Bio 🎟️

Join a welcoming and supportive wellness community for Black Women❤️

We offer monthly events in Boston and we’d love to see you at our next Pop Up.

Join us Sat Nov 15th for Dance & Devotion: A healing dance experience led by @goddess.merline designed to celebrate feminine power & self expression ❤️‍🔥

All levels welcome. Tickets available in Bio 🎟️

Join a welcoming and supportive wellness community for Black Women❤️

We offer monthly events in Boston and we’d love to see you at our next Pop Up.

Join us Sat Nov 15th for Dance & Devotion: A healing dance experience led by @goddess.merline designed to celebrate feminine power & self expression ❤️‍🔥

All levels welcome. Tickets available in Bio 🎟️

Community reminds us that we don’t have to carry everything alone. When we come together, we create space to be seen. We breathe easier and move lighter because, connection is medicine.

🗓️ Our November Pop Up is right around the corner and we’re looking forward to being in community again with you soon.

➡️Join us Sat Nov 15th for Dance & Devotion: A Workshop to Release & Reconnect. @goddess.merline will guide us through guided journaling and a healing dance experience, designed to help us reconnect with our bodies and our truth.

Come share space with like-minded women to reflect and be inspired in community. Healing happens when we come together ❤️

Community reminds us that we don’t have to carry everything alone. When we come together, we create space to be seen. We breathe easier and move lighter because, connection is medicine.

🗓️ Our November Pop Up is right around the corner and we’re looking forward to being in community again with you soon.

➡️Join us Sat Nov 15th for Dance & Devotion: A Workshop to Release & Reconnect. @goddess.merline will guide us through guided journaling and a healing dance experience, designed to help us reconnect with our bodies and our truth.

Come share space with like-minded women to reflect and be inspired in community. Healing happens when we come together ❤️

Let’s get to know your Dance & Devotion instructor! @goddess.merline

❤️‍🔥 Goddess Merline is a spiritually-embodied dancer of Haitian descent, dedicated to authentic and bold expression. She’s devoted her life to a journey of self-acceptance, where she can exist in her truest form, allowing her voice, body, and expression to exude love and art on all dimensions: in totality.

❤️‍🔥She is a spiritually rooted and sensual mover with a focus in the heels, contemporary, and hip hop dance genres. And, a pillar of her purpose is to be a reflection and guide to support others on their own journeys back to themselves.

🗓️Join Merline Sat Nov 15th, for Dance & Devotion, a healing dance experience that will leave you feeling empowered & seen.

✨Through raw conversation, guided journaling, and sensual heels optional movement, we’ll release fear, embody confidence and return home to ourselves-celebrating feminine power & self expression.

🎟️ Tickets available via Eventbrite — link in bio! We hope to see you there 🫶🏾

Let’s get to know your Dance & Devotion instructor! @goddess.merline

❤️‍🔥 Goddess Merline is a spiritually-embodied dancer of Haitian descent, dedicated to authentic and bold expression. She’s devoted her life to a journey of self-acceptance, where she can exist in her truest form, allowing her voice, body, and expression to exude love and art on all dimensions: in totality.

❤️‍🔥She is a spiritually rooted and sensual mover with a focus in the heels, contemporary, and hip hop dance genres. And, a pillar of her purpose is to be a reflection and guide to support others on their own journeys back to themselves.

🗓️Join Merline Sat Nov 15th, for Dance & Devotion, a healing dance experience that will leave you feeling empowered & seen.

✨Through raw conversation, guided journaling, and sensual heels optional movement, we’ll release fear, embody confidence and return home to ourselves-celebrating feminine power & self expression.

🎟️ Tickets available via Eventbrite — link in bio! We hope to see you there 🫶🏾

Mark your calendars-our next event is here! 📣 We’re VERY excited to announce your November Pop Up: Dance & Devotion, led by @goddess.merline

✨Join Goddess Merline for a healing dance experience for Women ready to reconnect with their bodies, their truth, and their worth.

✨Through raw conversation, guided journaling, and sensual, heels-optional movement, we’ll release fear, embody confidence, and return home to ourselves — celebrating feminine power and self-expression ❤️‍🔥

✨ This magical event takes place Sat Nov 15th at Boston Dance Studios. Grab your friends, your heels(optional) & get ready to connect & move.

Tickets available in Bio 🎟️

Mark your calendars-our next event is here! 📣 We’re VERY excited to announce your November Pop Up: Dance & Devotion, led by @goddess.merline

✨Join Goddess Merline for a healing dance experience for Women ready to reconnect with their bodies, their truth, and their worth.

✨Through raw conversation, guided journaling, and sensual, heels-optional movement, we’ll release fear, embody confidence, and return home to ourselves — celebrating feminine power and self-expression ❤️‍🔥

✨ This magical event takes place Sat Nov 15th at Boston Dance Studios. Grab your friends, your heels(optional) & get ready to connect & move.

Tickets available in Bio 🎟️

Thank you to everyone who showed up for Pilates & Empower this past weekend. We had a wonderful time moving & connecting with all of you!

Huge shoutout to @iamchekara for leading us through a fun and energizing Pilates class.

Big thank you to @_novacoaching for creating space for honest conversation and self exploration ❤️

We can’t wait to do it all again soon 🫶🏾

📸 @capturedbyjari

Thank you to everyone who showed up for Pilates & Empower this past weekend. We had a wonderful time moving & connecting with all of you!

Huge shoutout to @iamchekara for leading us through a fun and energizing Pilates class.

Big thank you to @_novacoaching for creating space for honest conversation and self exploration ❤️

We can’t wait to do it all again soon 🫶🏾

📸 @capturedbyjari

Happy first birthday to the Soulful Sister Collective🎉 What an incredible year it’s been! Thank you so much to our wonderful community members, instructors, partners & studio spaces that have made all of this possible.

Over the past year, we’ve:
✨Partnered with 12 inspiring instructors
✨Run 14 unique events &
✨Welcomed over 300 beautiful black women into our community 🫶🏾

The Soulful Sister Collective was created to be a safe, welcoming space for Black Women to move, connect and thrive. A community dedicated to uplifting & empowering Black Women. A resource & reminder that there is Black representation in wellness & we belong.

It’s been such a rewarding journey curating these monthly experiences for you all. I thank each and every one of you for being a part it.

As we step into year two, I’m filled with gratitude & excitement for what’s to come.

Here’s to another year of sisterhood, growth & soulful connection ❤️

#BlackWomen #Boston #BostonFitness

Happy first birthday to the Soulful Sister Collective🎉 What an incredible year it’s been! Thank you so much to our wonderful community members, instructors, partners & studio spaces that have made all of this possible.

Over the past year, we’ve:
✨Partnered with 12 inspiring instructors
✨Run 14 unique events &
✨Welcomed over 300 beautiful black women into our community 🫶🏾

The Soulful Sister Collective was created to be a safe, welcoming space for Black Women to move, connect and thrive. A community dedicated to uplifting & empowering Black Women. A resource & reminder that there is Black representation in wellness & we belong.

It’s been such a rewarding journey curating these monthly experiences for you all. I thank each and every one of you for being a part it.

As we step into year two, I’m filled with gratitude & excitement for what’s to come.

Here’s to another year of sisterhood, growth & soulful connection ❤️

#BlackWomen #Boston #BostonFitness

[SOLD OUT] 📣Boston-Save the Date 📆 This is an event you don’t want to miss 👀

The Soulful Sister Collective is back in the city Oct 4th for Pilates & Empower: A Movement & Mindset event!

✨ @iamchekara kicks off the afternoon with an-levels Pilates class that blends foundational principles of Pilates with functional movement-conditioning the whole body.

🧠 Then @_novacoaching will lead a reflective & empowering workshop, designed to help you explore how you define yourself & who you truly want to be.

Expect an afternoon of movement, real conversation & light refreshments. Leave feeling stronger, more aligned and deeply connected.

🎟️ Space is limited-RSVP via the link in our Bio

We can’t wait to see you there!

#Boston #Fitness #Pilates #BlackinBoston

[SOLD OUT] 📣Boston-Save the Date 📆 This is an event you don’t want to miss 👀

The Soulful Sister Collective is back in the city Oct 4th for Pilates & Empower: A Movement & Mindset event!

✨ @iamchekara kicks off the afternoon with an-levels Pilates class that blends foundational principles of Pilates with functional movement-conditioning the whole body.

🧠 Then @_novacoaching will lead a reflective & empowering workshop, designed to help you explore how you define yourself & who you truly want to be.

Expect an afternoon of movement, real conversation & light refreshments. Leave feeling stronger, more aligned and deeply connected.

🎟️ Space is limited-RSVP via the link in our Bio

We can’t wait to see you there!

#Boston #Fitness #Pilates #BlackinBoston

Let’s get to know your Restorative Flow & Sound Instructor! @omshamatha

✨Char Willingham is a seasoned Yoga Teacher, Sound Therapist, and Ritual Guide whose work weaves together movement, meditation, and ceremony for regulation and embodied reconnection. With over 20 years of yoga practice and a movement foundation in dance, biomechanics, and corrective exercise, her teaching blends alignment-based Vinyasa, breath-centered traditions, and trauma-informed approaches. She also holds advanced certifications in yoga, functional movement, meditation, and evidence-based mindfulness.

✨As a certified Reiki Master, Sacred Ritualist, and therapeutic Sound Healing Practitioner and trainer, Char has facilitated over 3,500 hours of vibrational healing and education. Her signature Acoustic Sound Alchemy offerings and cacao-infused ceremonies integrate sacred sound, somatic presence, and ritual to guide others into deep rest, inner coherence, and sensory awakening. Grounded in both science and spirit, Char’s work is a devotional return to rhythm, regulation, and the wisdom of the body.

🗓️Join Char in Worcester Sat 9/27 for a stress reliving, restorative yoga & sound healing experience that will leave you feeling renewed & deeply grounded.

Tickets available in Bio 🎟️

#boston #fitness #blaclwomen

Let’s get to know your Restorative Flow & Sound Instructor! @omshamatha

✨Char Willingham is a seasoned Yoga Teacher, Sound Therapist, and Ritual Guide whose work weaves together movement, meditation, and ceremony for regulation and embodied reconnection. With over 20 years of yoga practice and a movement foundation in dance, biomechanics, and corrective exercise, her teaching blends alignment-based Vinyasa, breath-centered traditions, and trauma-informed approaches. She also holds advanced certifications in yoga, functional movement, meditation, and evidence-based mindfulness.

✨As a certified Reiki Master, Sacred Ritualist, and therapeutic Sound Healing Practitioner and trainer, Char has facilitated over 3,500 hours of vibrational healing and education. Her signature Acoustic Sound Alchemy offerings and cacao-infused ceremonies integrate sacred sound, somatic presence, and ritual to guide others into deep rest, inner coherence, and sensory awakening. Grounded in both science and spirit, Char’s work is a devotional return to rhythm, regulation, and the wisdom of the body.

🗓️Join Char in Worcester Sat 9/27 for a stress reliving, restorative yoga & sound healing experience that will leave you feeling renewed & deeply grounded.

Tickets available in Bio 🎟️

#boston #fitness #blaclwomen

That’s a wrap on our September Boston Pop Up! We had so much in Sculpt & Flow this morning.

Lyndsay took us through a high energy, beat driven Yoga Sculpt class, that left us feeling uplifted & energized 💥

We ended the morning with tasty beverages from @reboundjuiceco a locally & ethically sourced fresh juice ➡️ Black & Women Owned. ✨Thank you to @bostondancestudios for hosting us! ➡️Black & Women owned ✨

Boston crew, we can’t wait to move with you all again in October! Central MA, we’ll see you September 27th for Yoga & Sound Healing

See you soon!

💛🧡🤎

That’s a wrap on our September Boston Pop Up! We had so much in Sculpt & Flow this morning.

Lyndsay took us through a high energy, beat driven Yoga Sculpt class, that left us feeling uplifted & energized 💥

We ended the morning with tasty beverages from @reboundjuiceco a locally & ethically sourced fresh juice ➡️ Black & Women Owned. ✨Thank you to @bostondancestudios for hosting us! ➡️Black & Women owned ✨

Boston crew, we can’t wait to move with you all again in October! Central MA, we’ll see you September 27th for Yoga & Sound Healing

See you soon!

💛🧡🤎

Come hang with the Soulful Sister Collective🫶🏾

We’re a community & sisterhood dedicated to the inclusion, appreciation and empowerment of Black Women through curated wellness events.

Our next events are Sat 9/13 & 9/27, both featuring yoga. We hope to see you there ❤️

#BlackWomen #Pilates #Boston

Come hang with the Soulful Sister Collective🫶🏾

We’re a community & sisterhood dedicated to the inclusion, appreciation and empowerment of Black Women through curated wellness events.

Our next events are Sat 9/13 & 9/27, both featuring yoga. We hope to see you there ❤️

#BlackWomen #Pilates #Boston

We’re happy to offer two special Yoga Pop-Ups for the month of September ✨

▫️Sat 9/13: Move with @lyndsayallyn for a high energy class that combines traditional asana with beat-driven sculpt, designed to challenge your body & elevate your energy.

▫️Sat 9/27: Join @omshamatha for a stress relieving, restorative Flow & Sound experience that will leave you feeling renewed & deeply grounded.

Sign up links available in the link in our Bio🎟️ Grab your spot soon as space is limited 🫶🏾

We’re happy to offer two special Yoga Pop-Ups for the month of September ✨

▫️Sat 9/13: Move with @lyndsayallyn for a high energy class that combines traditional asana with beat-driven sculpt, designed to challenge your body & elevate your energy.

▫️Sat 9/27: Join @omshamatha for a stress relieving, restorative Flow & Sound experience that will leave you feeling renewed & deeply grounded.

Sign up links available in the link in our Bio🎟️ Grab your spot soon as space is limited 🫶🏾

Have you heard?? The Soulful Sister Collective is back with a bang💥 in September & we’re thrilled to introduce you to a special Sculpt & Flow event led by Lyndsay Allyn Cox❤️

💥This high-energy class combines traditional asana with beat-driven sculpt, featuring high-rep, bodyweight strength and cardio designed to challenge your body, elevate your energy, and leave you ready for more.

🗓️Join @lyndsayallyn Saturday September 13th at 11a.

🎟️Tickets available in Bio. Grab your friends and get ready to move!

Have you heard?? The Soulful Sister Collective is back with a bang💥 in September & we’re thrilled to introduce you to a special Sculpt & Flow event led by Lyndsay Allyn Cox❤️

💥This high-energy class combines traditional asana with beat-driven sculpt, featuring high-rep, bodyweight strength and cardio designed to challenge your body, elevate your energy, and leave you ready for more.

🗓️Join @lyndsayallyn Saturday September 13th at 11a.

🎟️Tickets available in Bio. Grab your friends and get ready to move!

Mark Your Calendars 📆Our Next Pop Up Series Is Here! 📣

We’re excited to announce TWO special Yoga Pop-Up events this September, including our very first event in Worcester!

✨ 1️⃣ High Energy: Sculpt & Flow ⚡️with @lyndsayallyn – Saturday, September 13th in Boston
 ✨ 2️⃣ Restorative Flow & Sound 🎶 with @omshamatha – Saturday , September 27th in Worcester

Both events are live and available via the link in our Bio🎟️ 
Which event will we see you at? 👀

Mark Your Calendars 📆Our Next Pop Up Series Is Here! 📣

We’re excited to announce TWO special Yoga Pop-Up events this September, including our very first event in Worcester!

✨ 1️⃣ High Energy: Sculpt & Flow ⚡️with @lyndsayallyn – Saturday, September 13th in Boston
 ✨ 2️⃣ Restorative Flow & Sound 🎶 with @omshamatha – Saturday , September 27th in Worcester

Both events are live and available via the link in our Bio🎟️ 
Which event will we see you at? 👀

To be in community is to be loved 🫶🏾

Pilates & Release 7/19 ❤️

To be in community is to be loved 🫶🏾

Pilates & Release 7/19 ❤️

That’s a wrap on our July Pop Up: Pilates & Release 🎬 We had the best time moving and connecting with you all ❤️

✨ Huge shoutout to @leezarants for facilitating an empowering workshop that allowed us to dive deep & reframe how we think; & to @relevewithrachel for guiding us through an energizing Pilates session that challenged the body and calmed the mind.

✨ Grateful to the Lululemon Experimental Space on Newbury St. for hosting us in their beautiful studio, & to @therealkushae for supplying us with their luxurious feminine wash.

✨ We couldn’t have asked for a better group of women to share this experience with. Thank you for showing up! We’re taking a break in August, but we’ll be back in September for more movement & magic. See you then 🫶🏾

That’s a wrap on our July Pop Up: Pilates & Release 🎬 We had the best time moving and connecting with you all ❤️

✨ Huge shoutout to @leezarants for facilitating an empowering workshop that allowed us to dive deep & reframe how we think; & to @relevewithrachel for guiding us through an energizing Pilates session that challenged the body and calmed the mind.

✨ Grateful to the Lululemon Experimental Space on Newbury St. for hosting us in their beautiful studio, & to @therealkushae for supplying us with their luxurious feminine wash.

✨ We couldn’t have asked for a better group of women to share this experience with. Thank you for showing up! We’re taking a break in August, but we’ll be back in September for more movement & magic. See you then 🫶🏾

📣 We’re less than 2️⃣ weeks out from our next Pop Up, Pilates & Release❕We’re SO excited to introduce you to your workshop facilitator @leezarants

✨Leeza Smith is a Boston-based creative, facilitator, and writer passionate about helping women reconnect with their authentic selves. She is the founder of Rant & Release, a women’s circle series that creates space for honest conversations, emotional release, collective healing and community building.

✨Each circle invites honest conversations around life’s challenges, joys, and transitions, offering space to “rant” without judgment and “release” what no longer serves. She also shares insights and reflections on mindset, spirituality, and self-development through her growing Substack newsletter, where she builds community through words and vulnerability.

💥 Join Leeza for a special pre-workout mindset session created by Black Women, for Black Women. We’re diving into a powerful conversation about the beliefs that shape our lives, both the ones we’ve inherited and the ones we’ve adopted.

💥This interactive experience will help you identify limiting beliefs, understand how the Law of Assumption works, and learn how to reframe your thoughts to align with the version of you that already has it all.

Expect:
➡️Real talk about societal & personal beliefs
The “Rapid Reframe” game to help group mindset shifts in real time
➡️A dreamy visualization to embody your next level
➡️A partner/group share to connect and lock it all in.

Join Leeza & @relevewithrachel Sat July 19th for Pilates & Release. Tickets available in Bio. We can’t wait to see you then😊

📣 We’re less than 2️⃣ weeks out from our next Pop Up, Pilates & Release❕We’re SO excited to introduce you to your workshop facilitator @leezarants

✨Leeza Smith is a Boston-based creative, facilitator, and writer passionate about helping women reconnect with their authentic selves. She is the founder of Rant & Release, a women’s circle series that creates space for honest conversations, emotional release, collective healing and community building.

✨Each circle invites honest conversations around life’s challenges, joys, and transitions, offering space to “rant” without judgment and “release” what no longer serves. She also shares insights and reflections on mindset, spirituality, and self-development through her growing Substack newsletter, where she builds community through words and vulnerability.

💥 Join Leeza for a special pre-workout mindset session created by Black Women, for Black Women. We’re diving into a powerful conversation about the beliefs that shape our lives, both the ones we’ve inherited and the ones we’ve adopted.

💥This interactive experience will help you identify limiting beliefs, understand how the Law of Assumption works, and learn how to reframe your thoughts to align with the version of you that already has it all.

Expect:
➡️Real talk about societal & personal beliefs
The “Rapid Reframe” game to help group mindset shifts in real time
➡️A dreamy visualization to embody your next level
➡️A partner/group share to connect and lock it all in.

Join Leeza & @relevewithrachel Sat July 19th for Pilates & Release. Tickets available in Bio. We can’t wait to see you then😊

Happy Monday ☀️ We’re excited to introduce you to your “Pilates & Release” Instructor @relevewithrachel who will be guiding us through an all levels Pilates class July 19th:

✨With nearly a decade of teaching experience, Rachel brings a deep passion for mindful movement to every class she leads. Certified in Pilates, barre, vinyasa yoga, yoga sculpt, and prenatal yoga, she founded Relevé with Rachel five years ago to make high quality, low impact workouts accessible from the comfort of home.

✨Rachel’s teaching style is calm, encouraging, and thoughtfully challenging. Her classes are rooted in purposeful sequencing, functional strength, and the belief that movement should feel joyful, empowering, and sustainable.

✨Rachel is deeply committed to helping people feel strong, connected, and truly at home in their bodies, no matter where they’re starting from. In addition to running her virtual studio, Rachel also teaches at Life Time Fitness, Studio78 Boston, and pop-up classes around the city.

Come move with Rachel 7/19, following a Rant & Release workshop by @leezarants

Sign up details can be found at the link in our Bio 🎟️ See you there!

Happy Monday ☀️ We’re excited to introduce you to your “Pilates & Release” Instructor @relevewithrachel who will be guiding us through an all levels Pilates class July 19th:

✨With nearly a decade of teaching experience, Rachel brings a deep passion for mindful movement to every class she leads. Certified in Pilates, barre, vinyasa yoga, yoga sculpt, and prenatal yoga, she founded Relevé with Rachel five years ago to make high quality, low impact workouts accessible from the comfort of home.

✨Rachel’s teaching style is calm, encouraging, and thoughtfully challenging. Her classes are rooted in purposeful sequencing, functional strength, and the belief that movement should feel joyful, empowering, and sustainable.

✨Rachel is deeply committed to helping people feel strong, connected, and truly at home in their bodies, no matter where they’re starting from. In addition to running her virtual studio, Rachel also teaches at Life Time Fitness, Studio78 Boston, and pop-up classes around the city.

Come move with Rachel 7/19, following a Rant & Release workshop by @leezarants

Sign up details can be found at the link in our Bio 🎟️ See you there!

Mark your calendars 📅 Our next event is in 📣

We’re excited to announce our next Pop Up: Pilates & Release, on Sat July 19th at the Lululemon Experimental Space. Join us for an afternoon of movement, connection and meaningful conversation.

✨ @leezarants kicks off the afternoon with a pre-workout mindset session, where you’ll dive into a powerful conversation about the beliefs that shape our lives.

💪🏾Then, flow into an all levels mat Pilates class led by @relevewithrachel designed to energize your body & relax your mind.

🛍️Well wrap up the afternoon with a social hour & giveaway!

Grab your friends and get ready to move, release & recharge with us. Sign up details in our Bio 🎟️

Mark your calendars 📅 Our next event is in 📣

We’re excited to announce our next Pop Up: Pilates & Release, on Sat July 19th at the Lululemon Experimental Space. Join us for an afternoon of movement, connection and meaningful conversation.

✨ @leezarants kicks off the afternoon with a pre-workout mindset session, where you’ll dive into a powerful conversation about the beliefs that shape our lives.

💪🏾Then, flow into an all levels mat Pilates class led by @relevewithrachel designed to energize your body & relax your mind.

🛍️Well wrap up the afternoon with a social hour & giveaway!

Grab your friends and get ready to move, release & recharge with us. Sign up details in our Bio 🎟️

We had the best time at our Afrobeats & Vibes pop up yesterday! Thank you to everyone who danced with us and Embodi Studios for hosting us💃🏾 Big shoutout to @queen_keish27 for providing a high energy and joyful afternoon that left us feeling rooted and seen❤️❤️❤️ We can’t wait to do it all again soon. Till next time!

#BlackWomen #Boston #afrobeats

We had the best time at our Afrobeats & Vibes pop up yesterday! Thank you to everyone who danced with us and Embodi Studios for hosting us💃🏾 Big shoutout to @queen_keish27 for providing a high energy and joyful afternoon that left us feeling rooted and seen❤️❤️❤️ We can’t wait to do it all again soon. Till next time!

#BlackWomen #Boston #afrobeats

We can’t wait to see you all today for Afrobeats & Vibes! 💃🏾

We can’t wait to see you all today for Afrobeats & Vibes! 💃🏾

Afrobeats & Vibes is just around the corner😎

Join @queen_keish27 Sat 6/21 for a beginner friendly Afrobeats class that will leave you feeling energized and inspired 💥

Sign up details available in Bio 🔗 Spots are filling up fast 💨 Grab your ticket before it’s too late ⏰

See you there🙌🏾❤️

Afrobeats & Vibes is just around the corner😎

Join @queen_keish27 Sat 6/21 for a beginner friendly Afrobeats class that will leave you feeling energized and inspired 💥

Sign up details available in Bio 🔗 Spots are filling up fast 💨 Grab your ticket before it’s too late ⏰

See you there🙌🏾❤️

Let’s get to know your “Afrobeats & Vibes” Instructor @queen_keish27

✨Keisha, a proud Haitian-American Afro dancer, is your go-to source for unparalleled dance energy and joy. While her love for dance has always been undeniable, her professional journey began in earnest in 2017 after three transformative years with Boston College’s traditional African dance team, Presenting Africa To yoU (PATU). It was during this time that she fell deeply in love with African dance, igniting a lifelong passion for the art form.

✨As a co-leader of Afrobeats Dance Boston (ABDB), Lakeisha has solidified her presence as a semi-professional dancer and visionary in the Afro-dance space. She has captivated audiences across New England and beyond, including opening for Davido, performing as a featured halftime act for the Boston Celtics annually, and bringing her vibrant energy to weddings, schools, and corporate events. Her leadership and creativity have helped elevate ABDB to new heights, fostering a thriving community of dancers and enthusiasts.

✨Lakeisha is relentless in her pursuit of mastery, challenging herself by participating in classes across a variety of Afro styles and attending Afro-dance conferences worldwide. This dedication to continuous learning allows her to seamlessly blend diverse Afro-dance techniques into stunning, original choreography. Through her innovative approach, she crafts performances that celebrate the depth and richness of African dance traditions while infusing her own unique style.

✨Whether performing on a grand stage or sharing her knowledge in an intimate class, she aims to create an atmosphere of joy, freedom, and self-expression, a true Afro cultural ambassador.

Join Keisha 6/21 for Afrobeats & Vibes. Grab your sneakers, your friends & get ready to dance 💃🏾 🪘 Ticket link in Bio🎟️

Let’s get to know your “Afrobeats & Vibes” Instructor @queen_keish27

✨Keisha, a proud Haitian-American Afro dancer, is your go-to source for unparalleled dance energy and joy. While her love for dance has always been undeniable, her professional journey began in earnest in 2017 after three transformative years with Boston College’s traditional African dance team, Presenting Africa To yoU (PATU). It was during this time that she fell deeply in love with African dance, igniting a lifelong passion for the art form.

✨As a co-leader of Afrobeats Dance Boston (ABDB), Lakeisha has solidified her presence as a semi-professional dancer and visionary in the Afro-dance space. She has captivated audiences across New England and beyond, including opening for Davido, performing as a featured halftime act for the Boston Celtics annually, and bringing her vibrant energy to weddings, schools, and corporate events. Her leadership and creativity have helped elevate ABDB to new heights, fostering a thriving community of dancers and enthusiasts.

✨Lakeisha is relentless in her pursuit of mastery, challenging herself by participating in classes across a variety of Afro styles and attending Afro-dance conferences worldwide. This dedication to continuous learning allows her to seamlessly blend diverse Afro-dance techniques into stunning, original choreography. Through her innovative approach, she crafts performances that celebrate the depth and richness of African dance traditions while infusing her own unique style.

✨Whether performing on a grand stage or sharing her knowledge in an intimate class, she aims to create an atmosphere of joy, freedom, and self-expression, a true Afro cultural ambassador.

Join Keisha 6/21 for Afrobeats & Vibes. Grab your sneakers, your friends & get ready to dance 💃🏾 🪘 Ticket link in Bio🎟️

We had so much fun at @thecurlbarboston Block Party yesterday! ☀️ Thank you Toriah for putting on such a fabulous event. Thank to everyone who stopped by and said hi 👋🏾 Come hang with us 6/21 for Afrobeats & Vibes. Sign up details in Bio 🔗

We had so much fun at @thecurlbarboston Block Party yesterday! ☀️ Thank you Toriah for putting on such a fabulous event. Thank to everyone who stopped by and said hi 👋🏾 Come hang with us 6/21 for Afrobeats & Vibes. Sign up details in Bio 🔗

Mark your calendars 📅 Our next event is in 📣

The Soulful Sister Collective is SO excited to announce our next Pop Up “Afrobeats & Vibes” with the amazing @queen_keish27 💥

✨Join Keisha for a beginner friendly Afrobeats class that will leave you feeling uplifted and energized. You ‘ll learn technical skills and fundamental movement through a choreographed routine; all while building strength, stamina & rhythmic awareness.

✨The mission of this workshop is to learn and perform Aftobeats while connecting to the vibrant spirit of Africa & the joy it inspires.

Grab your friends, your sneakers and get ready to dance 💃🏾 🥁🪘🎶

Sign up link in Bio🎟️

Mark your calendars 📅 Our next event is in 📣

The Soulful Sister Collective is SO excited to announce our next Pop Up “Afrobeats & Vibes” with the amazing @queen_keish27 💥

✨Join Keisha for a beginner friendly Afrobeats class that will leave you feeling uplifted and energized. You ‘ll learn technical skills and fundamental movement through a choreographed routine; all while building strength, stamina & rhythmic awareness.

✨The mission of this workshop is to learn and perform Aftobeats while connecting to the vibrant spirit of Africa & the joy it inspires.

Grab your friends, your sneakers and get ready to dance 💃🏾 🥁🪘🎶

Sign up link in Bio🎟️

Highlights from our latest Pop Up, Move & Reflect.

Big thanks to @ashley_althea4 for leading us through a beautiful yoga + guided journaling session that left us feeling grounded & open.

Thank you to all who attended and allowed us to hold space for you to move, feel and just be. We’re grateful for each and every one of you ❤️

Till next time 🫶🏾

Highlights from our latest Pop Up, Move & Reflect.

Big thanks to @ashley_althea4 for leading us through a beautiful yoga + guided journaling session that left us feeling grounded & open.

Thank you to all who attended and allowed us to hold space for you to move, feel and just be. We’re grateful for each and every one of you ❤️

Till next time 🫶🏾

Come hang with the Soulful Sister Collective 🫶🏾

We host monthly wellness events for Black Women by Black Women 💅🏾

Join us next Saturday for Yoga. Sign up link in Bio 🔗

See you there 💛 🧡 🤎

#BlackWomen #boston

Come hang with the Soulful Sister Collective 🫶🏾

We host monthly wellness events for Black Women by Black Women 💅🏾

Join us next Saturday for Yoga. Sign up link in Bio 🔗

See you there 💛 🧡 🤎

#BlackWomen #boston

Welcome to May! April brought us beautiful new connections and full hearts. Now, we’re ready to blossom into Spring ✿

May 17th: Join @ashley_althea4 for an all levels yoga class, followed by guided a journaling session ✿

Sat May 24th: Catch The Soulful Sister as a vendor at The Curl Bar Block Party. We’re raffling off some goodies, including a free ticket to our next Pop Up. Come enjoy live music, raffles + more!

Tickets for Move & Reflect available in Bio🎟️

See you there! ☀️

Welcome to May! April brought us beautiful new connections and full hearts. Now, we’re ready to blossom into Spring ✿

May 17th: Join @ashley_althea4 for an all levels yoga class, followed by guided a journaling session ✿

Sat May 24th: Catch The Soulful Sister as a vendor at The Curl Bar Block Party. We’re raffling off some goodies, including a free ticket to our next Pop Up. Come enjoy live music, raffles + more!

Tickets for Move & Reflect available in Bio🎟️

See you there! ☀️

Let’s get to know your Move & Reflect Instructor, Ashley Houston-King:

🌸 Ashley is a lifelong learner committed to the pursuit of joy, justice, love, and inner peace. A former dancer and Zumba instructor, she has always embraced movement as a source of joy, self-discovery, and connection. She is a 500-hour certified RYT at Down Under School of Yoga, where she teaches vinyasa flow and hot power yoga. In her classes, Ashley aims to create a warm, uplifting, and supportive space where students feel seen, valued, and a deep sense of belonging.

🌸 As both a student and a teacher, Ashley is deeply curious about the ways yoga can support individual and collective liberation. She strives to guide and learn alongside her students on their unique paths of self-discovery and healing.

🌸 Beyond teaching yoga, Ashley is a reading specialist dedicated to supporting young people in their identity development and literacy practices. She is also a Ph.D. student at Boston University, where she studies language and literacy in education, with a focus on disrupting anti-Blackness in literacy and reading education.

Join Ashley and the Soulful Sister Collective, Sat May 17th for an all levels vinyasa yoga class, followed by a guided journaling session.

Tickets available in Bio 🎟️ 😊

#boston #blackinboston #yoga #fitness

Let’s get to know your Move & Reflect Instructor, Ashley Houston-King:

🌸 Ashley is a lifelong learner committed to the pursuit of joy, justice, love, and inner peace. A former dancer and Zumba instructor, she has always embraced movement as a source of joy, self-discovery, and connection. She is a 500-hour certified RYT at Down Under School of Yoga, where she teaches vinyasa flow and hot power yoga. In her classes, Ashley aims to create a warm, uplifting, and supportive space where students feel seen, valued, and a deep sense of belonging.

🌸 As both a student and a teacher, Ashley is deeply curious about the ways yoga can support individual and collective liberation. She strives to guide and learn alongside her students on their unique paths of self-discovery and healing.

🌸 Beyond teaching yoga, Ashley is a reading specialist dedicated to supporting young people in their identity development and literacy practices. She is also a Ph.D. student at Boston University, where she studies language and literacy in education, with a focus on disrupting anti-Blackness in literacy and reading education.

Join Ashley and the Soulful Sister Collective, Sat May 17th for an all levels vinyasa yoga class, followed by a guided journaling session.

Tickets available in Bio 🎟️ 😊

#boston #blackinboston #yoga #fitness

Happy Wednesday from the Soulful Sister Collective 🌼

We’re excited to announce our next Pop Up: Move & Reflect with @ashley_althea4

Join us Saturday May 17th for an all levels Vinyasa yoga class and guided journaling session, that will leave you feeling open, grounded and renewed.

Tickets are available now on Eventbrite. Link in Bio 🔗

We look forward to moving with you soon 🌻

Happy Wednesday from the Soulful Sister Collective 🌼

We’re excited to announce our next Pop Up: Move & Reflect with @ashley_althea4

Join us Saturday May 17th for an all levels Vinyasa yoga class and guided journaling session, that will leave you feeling open, grounded and renewed.

Tickets are available now on Eventbrite. Link in Bio 🔗

We look forward to moving with you soon 🌻

Thank you to everyone who attended our Pilates Pop Up at Timeout Market Boston yesterday! We had a lovely time and can’t wait to move with you all again soon😊

Save the Date ➡️May 📅 for our next Pop Up 👀 Sign ups go live this week📣

See you soon💛🧡🤎

Thank you to everyone who attended our Pilates Pop Up at Timeout Market Boston yesterday! We had a lovely time and can’t wait to move with you all again soon😊

Save the Date ➡️May 📅 for our next Pop Up 👀 Sign ups go live this week📣

See you soon💛🧡🤎

Highlights from our latest event, Connect & Flow 🌊

We had so much fun moving with all of you this past weekend. Thank you so much for joining❤️

Highlights from our latest event, Connect & Flow 🌊

We had so much fun moving with all of you this past weekend. Thank you so much for joining❤️

We had a lovely time at our Connect & Flow Pop Up this weekend 💕

✨ Huge thanks to all who attended and helped create such a joyous and peaceful evening
✨Gratitude to @yeragomes & @brit_alexandrite for leading us through intentional movement
✨Thank you to @somayogacenter for hosting us! ❤️

Till next time 🫶🏽

We had a lovely time at our Connect & Flow Pop Up this weekend 💕

✨ Huge thanks to all who attended and helped create such a joyous and peaceful evening
✨Gratitude to @yeragomes & @brit_alexandrite for leading us through intentional movement
✨Thank you to @somayogacenter for hosting us! ❤️

Till next time 🫶🏽

We’re so excited for our Pop Up at @somayogacenter tomorrow with @yeragomes & @brit_alexandrite 💕

Check out this video for a walkthrough on how to get to the studio ➡️

Interested in attending Connect and Flow? There are just a handful of spots remaining 📣 Sign up link available in Bio🔗

Grab your mat, your friends and get ready to move. We look forward to seeing you soon!

P.S. Parking Validation is available at the Haymarket Garage $3 for up to 3hrs

We’re so excited for our Pop Up at @somayogacenter tomorrow with @yeragomes & @brit_alexandrite 💕

Check out this video for a walkthrough on how to get to the studio ➡️

Interested in attending Connect and Flow? There are just a handful of spots remaining 📣 Sign up link available in Bio🔗

Grab your mat, your friends and get ready to move. We look forward to seeing you soon!

P.S. Parking Validation is available at the Haymarket Garage $3 for up to 3hrs

Spots are filling up fast for our next Pop Up: Connect & Flow ✨

Join us this Friday at 7p for a Pilates and Yin Yoga experience with @yeragomes & @brit_alexandrite

Dive deep into the core, then flow into postures that will leave you feeling refreshed and renewed.

Tickets available in Bio. Grab your mat, your friends and get ready to move 💛

Spots are filling up fast for our next Pop Up: Connect & Flow ✨

Join us this Friday at 7p for a Pilates and Yin Yoga experience with @yeragomes & @brit_alexandrite

Dive deep into the core, then flow into postures that will leave you feeling refreshed and renewed.

Tickets available in Bio. Grab your mat, your friends and get ready to move 💛

The Soulful Sister Collective is happy to offer 2️⃣ Pop Up events in April.

➡️ Join us Friday April 11th for a Pilates and Yin Yoga flow with @yeragomes & @brit_alexandrite

➡️ Catch us at Time Out Market Boston for a Pop Up Pilates Class & social on Sat April 26th.

Can’t make either? Stay up to date with our events by subscribing to our newsletter or following our Eventbrite page @soulfulsistercollective

All links available in Bio 🔗

We look forward to moving with you soon 💛🧡🤎

The Soulful Sister Collective is happy to offer 2️⃣ Pop Up events in April.

➡️ Join us Friday April 11th for a Pilates and Yin Yoga flow with @yeragomes & @brit_alexandrite

➡️ Catch us at Time Out Market Boston for a Pop Up Pilates Class & social on Sat April 26th.

Can’t make either? Stay up to date with our events by subscribing to our newsletter or following our Eventbrite page @soulfulsistercollective

All links available in Bio 🔗

We look forward to moving with you soon 💛🧡🤎

Let’s get to know your Connect and Flow Instructors! Next up: @brit_alexandrite

✨Britney is skilled instructor, dedicated to creating classes that nurture the body and strengthen the mind. She developed her deep knowledge and passion for Pilates through years of study and practice. In addition to Pilates, Britney holds certifications in Yoga and Barre and has a background in dance. Britney has had the pleasure of training and teaching in many spaces throughout New England, including Equinox, Life Time Fitness, Down Under School of Yoga, Soma Yoga + many more.

✨Understanding that starting a new movement practice can feel intimidating, Britney takes pride in creating a welcoming environment for all. She loves meeting new faces and is passionate about empowering her students to build confidence and embrace their unique fitness journeys.

Catch Britney and @yeragomes for a special Pilates and Yin Yoga experience Friday April 11th. Tickets available in Bio 🎟️ See you there!

Let’s get to know your Connect and Flow Instructors! Next up: @brit_alexandrite

✨Britney is skilled instructor, dedicated to creating classes that nurture the body and strengthen the mind. She developed her deep knowledge and passion for Pilates through years of study and practice. In addition to Pilates, Britney holds certifications in Yoga and Barre and has a background in dance. Britney has had the pleasure of training and teaching in many spaces throughout New England, including Equinox, Life Time Fitness, Down Under School of Yoga, Soma Yoga + many more.

✨Understanding that starting a new movement practice can feel intimidating, Britney takes pride in creating a welcoming environment for all. She loves meeting new faces and is passionate about empowering her students to build confidence and embrace their unique fitness journeys.

Catch Britney and @yeragomes for a special Pilates and Yin Yoga experience Friday April 11th. Tickets available in Bio 🎟️ See you there!

Let’s get to know your Connect & Flow Instructors! First up: @yeragomes

💫Yera is a seasoned Healing Arts and Somatic Practitioner with more than 13 years of experience. Yera is professionally trained in Somatic Experiencing, Restorative and Yin Yoga, Meditation, Breathwork, Reiki, and Thai Bodywork. Through these modalities she offers a variety of ways to explore emotional, energetic, mental and physical well-being.

💫Additionally, Yera is a full spectrum birth worker, supporting families from conception, to birth and through the tenderness of the postpartum phase. Yera teaches a weekly Sunday restorative class at Soma Yoga Center (North End, Boston) and a monthly one in Stoughton. She also has guided meditations on Spotify, Apple Podcasts and Insight Timer. Stay connected with Yera at Yeradmi.com

Join Yera and @brit_alexandrite for a special Pilates and Yin Yoga experience on April 11th. Dive deep into the core, then flow into postures that will leave you feeling refreshed and renewed. Tickets available in Bio 🎟️

Let’s get to know your Connect & Flow Instructors! First up: @yeragomes

💫Yera is a seasoned Healing Arts and Somatic Practitioner with more than 13 years of experience. Yera is professionally trained in Somatic Experiencing, Restorative and Yin Yoga, Meditation, Breathwork, Reiki, and Thai Bodywork. Through these modalities she offers a variety of ways to explore emotional, energetic, mental and physical well-being.

💫Additionally, Yera is a full spectrum birth worker, supporting families from conception, to birth and through the tenderness of the postpartum phase. Yera teaches a weekly Sunday restorative class at Soma Yoga Center (North End, Boston) and a monthly one in Stoughton. She also has guided meditations on Spotify, Apple Podcasts and Insight Timer. Stay connected with Yera at Yeradmi.com

Join Yera and @brit_alexandrite for a special Pilates and Yin Yoga experience on April 11th. Dive deep into the core, then flow into postures that will leave you feeling refreshed and renewed. Tickets available in Bio 🎟️

Mark your calendars 📅 Our next event is in📣

Join the Soulful Sister Collective for Connect and Flow: a special Yin Yoga and Pilates experience on Friday April 11th at @somayogacenter

✨Join @brit_alexandrite for an all levels Pilates mat workout, followed by a restorive Yin practice with @yeragomes. Brit will guide you through a Pilates class, designed to improve strength, flexibilty and balance.

✨Yera will lead a calming Yin Yoga practice, to create space and move stagnant energy in the body. Followed by breathwork and a restorative element to soothe the nervous system and support the body towards a state of ease. This offering is to remind ourselves of the power of introspection and the innate wisdom within each of us.

Grab your mat, your friends and get ready to move!

Tickets available in Bio 🎟️

Mark your calendars 📅 Our next event is in📣

Join the Soulful Sister Collective for Connect and Flow: a special Yin Yoga and Pilates experience on Friday April 11th at @somayogacenter

✨Join @brit_alexandrite for an all levels Pilates mat workout, followed by a restorive Yin practice with @yeragomes. Brit will guide you through a Pilates class, designed to improve strength, flexibilty and balance.

✨Yera will lead a calming Yin Yoga practice, to create space and move stagnant energy in the body. Followed by breathwork and a restorative element to soothe the nervous system and support the body towards a state of ease. This offering is to remind ourselves of the power of introspection and the innate wisdom within each of us.

Grab your mat, your friends and get ready to move!

Tickets available in Bio 🎟️

So much joy, we could barely fit it into one photo 😭

Huge shoutout to @blackgirlmagicmama for leading us through Strength & Soul this past weekend. Raise your hand if you’re still feeling Saturday’s class 🤚🏾 👀

Thank you to everyone who moved with us. We had so much fun and we can’t wait to do it all again soon ❤️

So much joy, we could barely fit it into one photo 😭

Huge shoutout to @blackgirlmagicmama for leading us through Strength & Soul this past weekend. Raise your hand if you’re still feeling Saturday’s class 🤚🏾 👀

Thank you to everyone who moved with us. We had so much fun and we can’t wait to do it all again soon ❤️

We had the best time moving with @blackgirlmagicmama yesterday for our Soul & Strength Pop Up. Ashley led us through an all levels strength and conditioning class that left us feeling uplifted and powerful 💥

Thank you for coming! We’ll see you next time!

We had the best time moving with @blackgirlmagicmama yesterday for our Soul & Strength Pop Up. Ashley led us through an all levels strength and conditioning class that left us feeling uplifted and powerful 💥

Thank you for coming! We’ll see you next time!

We’re very excited to have @drinkculturepop as our drink sponsor this weekend ✨

💦Culture POP is a probiotic soda made with organic fruit juices and real, ground organic spices & herbs.

💦Each flavor is crafted by steeping organic spices and/or herbs into an organic blend of juices! + there no refined sweeteners, no stevia and no other high intensity or artificial sweeteners. Culture POP is non-GMO, vegan, gluten free, plant-based and certified kosher.

Which flavor will you grab?

We’re very excited to have @drinkculturepop as our drink sponsor this weekend ✨

💦Culture POP is a probiotic soda made with organic fruit juices and real, ground organic spices & herbs.

💦Each flavor is crafted by steeping organic spices and/or herbs into an organic blend of juices! + there no refined sweeteners, no stevia and no other high intensity or artificial sweeteners. Culture POP is non-GMO, vegan, gluten free, plant-based and certified kosher.

Which flavor will you grab?

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