Sat, Sep 13
|Boston Dance Studios
Sculpt & Flow
Join Lyndsey for a high energy Yoga Sculpt class.
Time & Location
Sep 13, 2025, 11:00 AM – 12:30 PM
Boston Dance Studios, 261 Friend St 5th Floor, Boston, MA 02114, USA
About the event
Welcome to the Soulful Sister Collective!
A community and sisterhood, dedicated to the inclusion, appreciation and empowerment of Black Women through curated wellness events.
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The Class: Sculpt & Flow
Join Lyndsay Allyn Cox for an all levels yoga sculpt class, that will leave you feeling open and strong. This high-energy class combines traditional asana with beat-driven sculpt, featuring high-rep, bodyweight strength and cardio designed to challenge your body, elevate your energy, and leave you ready for more.
About Your Instructor:
Lyndsay Allyn Cox(she/her) is a Boston-based actor, director, producer, and fitness instructor with over 20 years of yoga practice. She discovered yoga in college and has been blending movement, music, and sweat ever since.
Lyndsay is the founder of Sweat. Story. Soul., a bold creative + wellness brand for feelers, leaders, artists, and overthinkers. Rooted in movement, story, and soul, it fuses coaching, producing, and community to help people reconnect to themselves and each other through ritual, embodied storytelling, and heart-forward connection.
Her classes are energetic, cathartic, and full of joy, weaving purpose-built playlists into flows that match and amplify the energy in the room. Sessions are designed to challenge your body, elevate your energy, and leave you ready for more. Every class is open to all levels, with an inclusive, welcoming space for BIPOC and LGBTQ+ practitioners. She also teaches hot power yoga and yoga sculpt at Down Under School of Yoga in Boston, Brookline, and Cambridge.
Grab your mat, your friends and get ready to move!