Reformer Refresh

Welcome to the Soulful Sister Collective! A community and sisterhood, dedicated to the inclusion, appreciation and empowerment of Black Women. Join Aubrey for an all-levels Reformer Pilates class, followed by light refreshments from Ines Organics. Please note that this event includes 2 time slots: 3:15p & 4:15p. Doors open 15min prior to class starting. Be sure to click "show more" below, for event FAQ's.

Meet Your Instructor: Aubrey: Aubrey (she/her) is a Public Health Practitioner and a comprehensive Pilates teacher. As founder of Brilates Body LLC, a mobile Pilates studio, she leads with the mission of making Pilates accessible to BIPOC and marginalized communities while reducing stress and empowering future selves through mindful movement and intentional breathing.

What is Reformer Pilates? Pilates is an exercise system that improves strength, flexibility, and balance. Pilates combines breath, movement, and proper body mechanics to enhance physical and mental awareness of how the body moves and feels. Pilates done a reformer offers the same benefits with the added bonus of resistance. Since resistance can be tailored to challenge you as you progress, it makes it a suitable alternative for all fitness levels. The Reformer’s structure supports the body in alignment and helps execute movements more accurately, providing immediate feedback on your form. See FAQ's below ⬇️

FAQ'S

• Can I take this class if I am new to Pilates?

Absolutely! Class is designed with all levels in mind.

• Can I take this class if I am pregnant?

While this is a gentle practice, we recommend talking with your doctor or OBGYN first, especially if you are starting something new. Your activity levels prior to and during pregnancy play a role in determining what is appropriate for you. Your doctor will be able to provide the best recommendation.

• What should I wear?

First & foremost, wear something that you feel comfortable moving in and bring socks! Socks are required when using the Reformer. Sticky/grip socks are recommended.

• Where can I purchase grip socks?

Grip socks can be purchased at TJMaxx, DICKS's sporting goods or online.

• What is parking like?

Street parking is limited in the area. We recommend Spot Hero for best available options

• What happens if I purchase a ticket & am unable to make it?

We understand that life happens. If you are unable to attend after purchasing a ticket, please email us at soulfulsistercollective@gmail.com While refunds are unavailable, your ticket can be exchanged for a future event.

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