Pilates & Empower

⭐ Join Chekara of The Sculpt. Co for an all levels Pilates mat class, followed by an empowerment workshop, led be Cass Cruz of Nova Coaching.

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The Class: Pilates Mat

This all-levels class blends the foundational principles of Pilates with functional movement to condition the whole body.

Using tools like light hand weights, bands, sliders, ankle weights, Pilates balls, and rings, you’ll engage in exercises that strengthen your core, improve posture, and enhance flexibility—all while honoring your breath and moving with control and flow.

Whether you are stepping onto the mat for the first time or deepening an existing practice, this class will leave you feeling stronger, more aligned, and recharged—mind, body, and spirit.