Grounded Goodness

Welcome to the Soulful Sister Collective! A community and sisterhood, dedicated to the inclusion, appreciation and empowerment of Black Women. Join Therlande for an all-levels yoga class, followed by a flower bouquet making session and social hour at the Lululemon Experimental Space. Select "show more" below, for event FAQ's.

Meet Your Instructor:

Therlande aka Thersday is a yoga instructor, wellness curator, and creative producer whose work gently weaves movement, music, and intention into spaces of care and connection. A Berklee College of Music alum and 200 hour certified yoga instructor, her journey into yoga found her when her health took a turn and a lifestyle change became necessary. What began as a personal act of healing became a life changing practice, one that reshaped how she listens to her body and moves through the world. Through her work with Everyday Is Thursday and SIDE Presents, Therlande creates experiences rooted in softness, honesty, and community, holding space for others to slow down, reconnect, and return to themselves. See FAQ's below ⬇️

Grounded Goodness is more than just a yoga class, it's an opportunity to soften, breathe and come home to yourself.

What to Expect:

Gentle, accessible yoga for all levels

A focus on slowing down and moving with intention

Flower bouquet making

Meaningful community connection

Light, nourishing refreshments

Whether you’re seeking rest, connection, or a moment of beauty, this gathering is for you!

FAQ'S

• Do I need to bring a mat?

  • You do NOT. Mats are included with this event :)

    
    

• Can I take this class if I am new to Yoga?

Absolutely! This class is designed with all levels in mind.

• Can I take this class if I am pregnant?

While this is a gentle practice, we recommend talking with your doctor or OBGYN first, especially if you are starting something new. Your activity levels prior to and during pregnancy play a role in determining what is appropriate for you. Your doctor will be able to provide the best recommendation.

• What should I wear?

Wear something that you feel comfortable moving in! Layers are recommend for this event.

• What is parking like?

Street parking is limited in the area. We recommend Spot Hero for best available options. The closest train stops are Copley & Hynes Convention Center.

• What happens if I purchase a ticket & am unable to make it?

We understand that life happens. If you are unable to attend after purchasing a ticket, please email us at soulfulsistercollective@gmail.com While refunds are unavailable, your ticket can be exchanged for a future event.